Frequently Asked Questions

App Basics

Weight Loss Navigator is a simple app that helps you lose weight by tracking your daily calories in and out. No food database overwhelm, just a clear path toward creating a calorie deficit.

Other apps overload you with features, macros, and databases. Weight Loss Navigator strips away the noise and focuses on what matters most: tracking calories and staying consistent.

No. You can estimate, re-log meals you have already entered, or describe a meal and let the built-in AI estimate it for you. The goal is awareness and consistency, not perfection.

Yes. Exercise helps, but the app works with just food logging and calorie control.

Using the App

You'll enter your age, gender, height, and weight, and we calculate your TDEE (Total Daily Energy Expenditure) automatically using the Mifflin-St Jeor equation. We deliberately use a sedentary baseline, the calories you burn even doing nothing, so your number stays honest. Any workouts you log count on top of that.

It's okay, progress isn't linear. The app helps you track trends, not punish you for a single day.

Yes! You can save foods and workouts so adding them again is quick and painless.

Every day you finish under your TDEE counts as a deficit day, and consecutive deficit days build your streak. Your dashboard also totals the last seven days and converts that deficit into approximate pounds, roughly 3,500 calories of deficit per pound.

Account & Subscription

Weight Loss Navigator is a subscription app: $7.99/month or $49.99/year (about $4.17/month, the best value). You can try our free TDEE calculator on this website before you subscribe.

Everything: your personal TDEE calculation, one-tap food and workout logging, AI calorie estimates, deficit streaks, and daily and weekly progress tracking.

All billing is handled by the App Store or Google Play. You can manage or cancel subscriptions from your phone's account settings.

Privacy & Data

Only what you provide: food/workout entries, TDEE settings, and weight updates. We don't collect sensitive payment info, that's all handled by the app store.

Yes. We use secure storage and follow industry best practices to protect your data.

Yes, just send a request via our contact page and we'll delete your account and all associated data.